NOT A CHORE...A NECESSITY

Worked out today for 45min (cardio 30min, 15 toning). YAY, if I get back into the swing of things (it takes two weeks for anything to become habit to stick to it!!) I should have no problems with routine workouts. Working out should not be a chore, you do not have to work out everyday to see results. Cut back on calories and workout more and watch the pounds melt away! Easier said than done. Here we go...

I ATE GRAPEFRUIT FOR BREAKFAST, 100 CAL POPCORN AND TANGELO FOR SNACK, GRILLED CHICKEN SALAD FOR LUNCH, WATERMELON FOR SNACK AND SOUP FOR DINNER